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Cucumber salad Calories
Low-calorie and refreshing
CALORIES
GI
POTASSIUM
FIBER
Cucumber salad Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
3.6g
· 80%
Protein
0.7g
· 15%
Fat
0.1g
· 5%
Fiber
0.6g
Cucumber salad Vitamins & Minerals
Vitamins
Vitamin K
16.4µg · 14% DV
B5
0.26mg · 5% DV
B1
0.03mg · 3% DV
Vitamin C
2.8mg · 3% DV
Minerals
Potassium ⭐
147mg · 4% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Cucumber salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber salad Contain Allergens?
No known major allergens
Which Diets Is Cucumber salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cucumber salad Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber salad
Cucumber salad — Frequently Asked Questions
How many calories are in cucumber salad?
Cucumber salad contains 16 calories per 100 g. It is a low-calorie vegetable option.
How many carbs are in cucumber salad?
Cucumber salad provides 3.6 g of carbohydrates per 100 g. It is listed as compatible with a keto diet.
Is cucumber salad a good source of protein?
Cucumber salad contains 0.7 g of protein per 100 g. Its protein content is low.
How much fat is in cucumber salad?
There are 0.1 g of fat in 100 g of cucumber salad. It is a very low-fat option.
Does cucumber salad contain fiber?
Yes, cucumber salad contains 0.6 g of fiber per 100 g. It provides some fiber, though it is not a high-fiber food based on this amount.
What is the glycemic index of cucumber salad?
Cucumber salad has a glycemic index of 15. This is a low glycemic index value.
Does cucumber salad raise blood sugar quickly?
With a glycemic index of 15, cucumber salad is a low-glycemic option. It also contains 3.6 g of carbohydrates per 100 g.
Is cucumber salad keto-friendly?
Yes, cucumber salad is listed as compatible with keto eating. It contains 3.6 g of carbohydrates per 100 g.
Is cucumber salad vegan and gluten-free?
Yes, cucumber salad is listed as compatible with vegan, vegetarian, and gluten-free diets. It is also compatible with paleo, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns.
Is cucumber salad processed?
Cucumber salad is classified as minimally processed. It is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.