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Cucumber (Quarter) Calories
Very low calorie, high water content, refreshing vegetable
CALORIES
GI
POTASSIUM
FIBER
Cucumber (Quarter) Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
3.6g
· 80%
Protein
0.7g
· 15%
Fat
0.1g
· 5%
Fiber
0.5g
Cucumber (Quarter) Vitamins & Minerals
Vitamins
Vitamin K
16.4µg · 14% DV
B5
0.3mg · 6% DV
B1
0.03mg · 3% DV
Vitamin C
2.8mg · 3% DV
Minerals
Potassium ⭐
147mg · 4% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Cucumber (Quarter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber (Quarter) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber (Quarter) Contain Allergens?
No known major allergens
Which Diets Is Cucumber (Quarter) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cucumber (Quarter) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber (Quarter)
Cucumber (Quarter) — Frequently Asked Questions
Why do cucumbers sometimes taste bitter?
Bitterness usually comes from natural compounds called cucurbitacins, which are often stronger near the ends. Heat, irregular watering, and growing stress can increase this, so trimming the ends and peeling more deeply can help.
What is the best way to store cucumber in the fridge?
Keep it dry, whole, and loosely wrapped or in the crisper drawer rather than sealed tightly with moisture. Once cut, cover the exposed side and use it within 1-2 days for the best texture.
Can cucumber be frozen?
Yes, but it loses its crisp texture after thawing and becomes watery. Frozen cucumber is better for smoothies, cold soups, or blended sauces than for salads.
Should you peel cucumber or eat the skin?
If the skin is thin and the cucumber is well washed, eating it with the skin is usually fine. Peeling can reduce bitterness, but you also lose some crunch and fibre.
Can cucumber replace drinking water?
It can support hydration because it contains a lot of water, but it should not replace fluids entirely. Plain water is still the main source you should rely on, especially in heat or after exercise.
Is cucumber a good late-night snack?
Yes, it is a light option that many people tolerate well in the evening. If raw vegetables tend to cause bloating for you, pair it with something easy to digest and keep the portion moderate.
Is cucumber better before or after a workout?
On its own, cucumber is not a strong pre- or post-workout food because it is low in energy and protein. It works better alongside foods like yogurt, eggs, tuna, or hummus to make the snack more balanced.
Does cucumber go well with yogurt?
Yes, this is a classic pairing in many cuisines. Cucumber adds freshness and volume, while yogurt makes the snack or meal more satisfying.
Who should be careful with cucumber?
Most people tolerate it well, but some may get bloating or discomfort from raw vegetables. People with a rare allergy to cucumber or related gourd-family foods should avoid it or be cautious.
Is pickled cucumber nutritionally the same as fresh cucumber?
Not really. Pickling changes the taste and use, and often adds a lot of sodium, so it is not a direct substitute for fresh cucumber in everyday eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.