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●Low GI

Cucumber purslane yogurt salad Calories

Probiotic, refreshing, low-calorie

CALORIES

52kcal

15low

POTASSIUM

220mg

FIBER

Cucumber purslane yogurt salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 35%

Protein

2.8g

· 23%

Fat

2.2g

· 42%

Fiber

Cucumber purslane yogurt salad Vitamins & Minerals

Vitamins

Vitamin K

42µg · 35% DV

0.11mg · 8% DV

B12

0.18µg · 8% DV

Vitamin C

7.5mg · 8% DV

Minerals

Phosphorus

68mg · 10% DV

Calcium

92mg · 9% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Cucumber purslane yogurt salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cucumber purslane yogurt salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cucumber purslane yogurt salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cucumber purslane yogurt salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cucumber purslane yogurt salad Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cucumber purslane yogurt salad

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Cucumber purslane yogurt salad — Frequently Asked Questions

How many calories are in cucumber purslane yogurt salad?

Cucumber purslane yogurt salad contains 52 calories per 100 g. It provides 2.8 g of protein, 4.2 g of carbohydrates, and 2.2 g of fat per 100 g.

Is cucumber purslane yogurt salad low glycemic?

Yes. Its glycemic index is 15, which is low. It also contains 1 g of fiber per 100 g.

Have another question about Cucumber purslane yogurt salad?

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Nutrition data compiled from USDA FoodData Central and scientific sources.