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Cucumber, Pepper & Onion Salad Calories
Low-calorie salad with vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Cucumber, Pepper & Onion Salad Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
5.5g
· 79%
Protein
1g
· 14%
Fat
0.2g
· 7%
Fiber
1.4g
Cucumber, Pepper & Onion Salad Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
Vitamin K
12µg · 10% DV
B6
0.1mg · 6% DV
Folate
20µg · 5% DV
Minerals
Potassium ⭐
175mg · 5% DV
Phosphorus
27mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
18mg · 2% DV
Cucumber, Pepper & Onion Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber, Pepper & Onion Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber, Pepper & Onion Salad Contain Allergens?
No known major allergens
Which Diets Is Cucumber, Pepper & Onion Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cucumber, Pepper & Onion Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.