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Cucumber, pepper and onion salad with sumac Calories
Low-calorie and vitamin C source
CALORIES
GI
POTASSIUM
FIBER
Cucumber, pepper and onion salad with sumac Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
6.2g
· 80%
Protein
1.1g
· 14%
Fat
0.2g
· 6%
Fiber
1.5g
Cucumber, pepper and onion salad with sumac Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Vitamin K
12µg · 10% DV
B6
0.12mg · 7% DV
Folate
20µg · 5% DV
Minerals
Potassium ⭐
190mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
20mg · 2% DV
Cucumber, pepper and onion salad with sumac Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber, pepper and onion salad with sumac Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber, pepper and onion salad with sumac Contain Allergens?
No known major allergens
Which Diets Is Cucumber, pepper and onion salad with sumac Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cucumber, pepper and onion salad with sumac Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Cucumber, pepper and onion salad with sumac
Cucumber, pepper and onion salad with sumac — Frequently Asked Questions
How many calories are in cucumber, pepper and onion salad with sumac?
This salad contains 28 calories per 100 grams. It is a low-calorie option for a light meal or side.
How many carbs does cucumber, pepper and onion salad with sumac have?
There are 6.2 grams of carbohydrates per 100 grams. That can be useful for people tracking carb intake.
Is cucumber, pepper and onion salad with sumac high in protein?
No, it provides 1.1 grams of protein per 100 grams. It is not a significant protein source on its own.
Is this salad low in fat?
Yes, it is very low in fat. It contains just 0.2 grams of fat per 100 grams.
Does cucumber, pepper and onion salad with sumac contain fiber?
Yes, it provides 1.5 grams of fiber per 100 grams. Fiber can help make vegetable-based meals more balanced.
Is the glycemic index of this salad low?
Yes, its glycemic index is 15. That places it in the low-GI range.
Is cucumber, pepper and onion salad with sumac keto-friendly?
According to the provided diet compatibility, yes, it is keto-friendly. It is also listed as suitable for paleo and Mediterranean eating patterns.
Is this salad suitable for vegan or vegetarian diets?
Yes, it is suitable for both vegan and vegetarian diets. It is also compatible with flexitarian eating.
Is cucumber, pepper and onion salad with sumac gluten-free?
Yes, the provided information lists it as gluten-free. That makes it a suitable option for gluten-free diets.
Is this a processed food?
It is classified as minimally processed. That means it stays close to its original vegetable form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.