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Refreshing fruit-and-vegetable drink with vitamin C and provitamin A
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
36
KCAL / 100G
Carbs
8.1g
· 87%
Protein
0.8g
· 9%
Fat
0.2g
· 4%
Fiber
1.4g
Vitamins
Vitamin K
35.5µg · 30% DV
Vitamin A
155µg · 17% DV
Vitamin C
10.4mg · 12% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
185mg · 5% DV
Calcium
27mg · 3% DV
Magnesium
12mg · 3% DV
Phosphorus
23mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.