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Cucumber, Parsley, Carrot and Grape Drink Calories
Refreshing fruit-and-vegetable drink with vitamin C and provitamin A
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Cucumber, Parsley, Carrot and Grape Drink (240 g) has 86 calories. That works out to 36 calories per 100 g. It contains 19.4 g of carbs, 1.9 g of protein, 0.5 g of fat and 3.4 g of fiber. Its 85.2 µg of Vitamin K covers 71% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Cucumber, Parsley, Carrot and Grape Drink Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
8.1g
· 3% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 9% · Fat 4%
Cucumber, Parsley, Carrot and Grape Drink Vitamins & Minerals
Vitamins
Vitamin K
35.5µg · 30% DV
Vitamin A
155µg · 17% DV
Vitamin C
10.4mg · 12% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
185mg · 5% DV
Calcium
27mg · 3% DV
Magnesium
12mg · 3% DV
Phosphorus
23mg · 3% DV
How Nutritious Is Cucumber, Parsley, Carrot and Grape Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cucumber, Parsley, Carrot and Grape Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cucumber, Parsley, Carrot and Grape Drink
To burn the 36 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cucumber, Parsley, Carrot and Grape Drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber, Parsley, Carrot and Grape Drink Contain Allergens?
No known major allergens
Which Diets Is Cucumber, Parsley, Carrot and Grape Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber, Parsley, Carrot and Grape Drink Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Cucumber, Parsley, Carrot and Grape Drink
How many calories are in cucumber, parsley, carrot and grape drink?
This drink contains 36 calories per 100g. Per 100g, it also provides 8.1g carbs, 0.8g protein, 0.2g fat, and 1.4g fiber.
Is cucumber, parsley, carrot and grape drink good for a diet?
It can fit several eating patterns, including vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets. It is also minimally processed and has a glycemic index of 48.
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Nutrition data compiled from USDA FoodData Central and scientific sources.