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Cucumber (no oil) Calories
Very low calorie, high water content, oil-free, refreshing
CALORIES
GI
POTASSIUM
FIBER
Cucumber (no oil) Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
3.6g
· 80%
Protein
0.7g
· 15%
Fat
0.1g
· 5%
Fiber
0.5g
Cucumber (no oil) Vitamins & Minerals
Vitamins
Vitamin K
16.4µg · 14% DV
Vitamin A
105µg · 12% DV
B5
0.26mg · 5% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
147mg · 4% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Cucumber (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber (no oil) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber (no oil) Contain Allergens?
No known major allergens
Which Diets Is Cucumber (no oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cucumber (no oil) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber (no oil)
Cucumber (no oil) — Frequently Asked Questions
Is it better to eat cucumber with the peel or peeled?
If it is washed well, eating it with the peel is usually fine and adds texture. If the skin tastes bitter, feels tough, or bothers your digestion, peeling it is also a reasonable choice.
Why do some cucumbers taste bitter?
Bitterness usually comes from natural compounds that can increase when the plant is stressed, such as from heat or uneven watering. Trimming the ends and peeling part of the skin can help reduce the bitter taste.
How long does cut cucumber keep in the fridge?
Cut cucumber keeps best refrigerated in a sealed container or wrapped well and is best eaten soon after cutting. Once it becomes watery, soft, or dull in flavor, quality has started to drop.
Can cucumber be frozen?
Yes, but freezing changes the texture a lot and makes it soft once thawed. It works better in cold soups, smoothies, or blended dishes than for a crisp salad.
Does cucumber really reduce water retention?
Cucumber is not a magic fix for bloating or water retention. Its high water content can make it a refreshing choice, but fluid balance depends more on your overall diet, salt intake, and health status.
Is cucumber better before or after a workout?
Before training, it can be a light, hydrating option that is easy for many people to tolerate. After training, it is better paired with foods that provide more protein and energy for recovery.
Does cucumber go well with yogurt?
Yes, cucumber and yogurt are a classic pairing. Cucumber adds freshness and volume, while yogurt can make the snack or meal more filling.
Can cucumber cause gas or burping?
For some people, especially in larger amounts, cucumber can cause burping, bloating, or mild stomach discomfort. Peeling it and eating smaller portions may help if you are sensitive.
Is cucumber okay to eat at night?
Yes, it can be a light evening food. Very large portions late at night may feel uncomfortable for some people or lead to more nighttime trips to the bathroom.
How is fresh cucumber different from pickles nutritionally?
Fresh cucumber is a simple, lightly flavored option, while pickles differ because of brining or fermentation and usually much more salt. If you need to watch sodium, fresh cucumber is often the better everyday choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.