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Cucumber marinated with chili and rice vinegar Calories
Refreshing, low calorie, mildly spicy, probiotic potential
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Cucumber marinated with chili and rice vinegar (80 g) has 18 calories. That works out to 22 calories per 100 g. It contains 3.4 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 12.8 µg of Vitamin K covers 11% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Cucumber marinated with chili and rice vinegar Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
Cucumber marinated with chili and rice vinegar Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
Vitamin A
70µg · 8% DV
B5
0.3mg · 6% DV
Vitamin C
3.2mg · 4% DV
Minerals
Sodium
120mg · 5% DV
Potassium ⭐
140mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
24mg · 3% DV
How Nutritious Is Cucumber marinated with chili and rice vinegar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cucumber marinated with chili and rice vinegar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cucumber marinated with chili and rice vinegar
To burn the 22 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cucumber marinated with chili and rice vinegar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber marinated with chili and rice vinegar Contain Allergens?
No known major allergens
Which Diets Is Cucumber marinated with chili and rice vinegar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber marinated with chili and rice vinegar Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Cucumber marinated with chili and rice vinegar
How many calories are in cucumber marinated with chili and rice vinegar?
Cucumber marinated with chili and rice vinegar has 22 calories per 100 g. A 100 g serving provides 4.2 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Is cucumber marinated with chili and rice vinegar suitable for a low-glycemic diet?
It has a glycemic index of 20, which is low. It also provides 1 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.