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Low calorie, source of vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
11
KCAL / 100G
Carbs
2.3g
· 76%
Protein
0.5g
· 17%
Fat
0.1g
· 7%
Fiber
0.7g
Vitamins
Vitamin K
62µg · 52% DV
Vitamin C
14.5mg · 16% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
138mg · 4% DV
Calcium
30mg · 3% DV
Magnesium
12mg · 3% DV
Phosphorus
18mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
It contains 11 calories per 100 grams. That makes it a very low-calorie beverage.
There are 2.3 grams of carbohydrates per 100 grams. Its carb content is low.
Yes, it provides 0.5 grams of protein per 100 grams. The amount is small, but it is not zero.
Yes, it has just 0.1 grams of fat per 100 grams. That makes it a very low-fat option.
Yes, it contains 0.7 grams of fiber per 100 grams. Fiber adds to its overall nutritional profile.
Yes, its glycemic index is 15. This places it in the low-GI range.
Yes, the provided diet compatibility lists it as suitable for keto. Its low carbohydrate content also supports that fit.
Yes, it is suitable for both vegan and vegetarian eating patterns. It is also listed as compatible with Mediterranean and flexitarian diets.
Yes, the provided information lists it as gluten-free. It can fit a gluten-free diet.
No, it is classified as minimally processed. This indicates a simpler processing level compared with heavily processed beverages.
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Nutrition data compiled from USDA FoodData Central and scientific sources.