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Low calorie, source of vitamins C and K
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
1 cup (medium) of Cucumber, Lemon and Parsley Detox Drink (250 g) has 28 calories. That works out to 11 calories per 100 g. It contains 5.8 g of carbs, 1.3 g of protein, 0.3 g of fat and 1.8 g of fiber. Its 155 µg of Vitamin K covers 129% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 100 g
11
KCAL / 100G
Carbs
2.3g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 17% · Fat 7%
Vitamins
Vitamin K
62µg · 52% DV
Vitamin C
14.5mg · 16% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
138mg · 4% DV
Calcium
30mg · 3% DV
Magnesium
12mg · 3% DV
Phosphorus
18mg · 3% DV
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 11 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
It contains 11 calories per 100 grams. That makes it a very low-calorie beverage.
There are 2.3 grams of carbohydrates per 100 grams. Its carb content is low.
Yes, it provides 0.5 grams of protein per 100 grams. The amount is small, but it is not zero.
Yes, it has just 0.1 grams of fat per 100 grams. That makes it a very low-fat option.
Yes, it contains 0.7 grams of fiber per 100 grams. Fiber adds to its overall nutritional profile.
Yes, its glycemic index is 15. This places it in the low-GI range.
Yes, the provided diet compatibility lists it as suitable for keto. Its low carbohydrate content also supports that fit.
Yes, it is suitable for both vegan and vegetarian eating patterns. It is also listed as compatible with Mediterranean and flexitarian diets.
Yes, the provided information lists it as gluten-free. It can fit a gluten-free diet.
No, it is classified as minimally processed. This indicates a simpler processing level compared with heavily processed beverages.
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Nutrition data compiled from USDA FoodData Central and scientific sources.