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Cucumber Kimchi Calories
Fermented cucumber, probiotic, low calorie, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Cucumber Kimchi Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.1g
· 65%
Protein
1.2g
· 25%
Fat
0.2g
· 10%
Fiber
1.1g
Cucumber Kimchi Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
7mg · 8% DV
B5
0.3mg · 6% DV
Vitamin A
45µg · 5% DV
Minerals
Sodium
370mg · 16% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
27mg · 4% DV
Magnesium
11mg · 3% DV
Cucumber Kimchi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber Kimchi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber Kimchi Contain Allergens?
No known major allergens
Which Diets Is Cucumber Kimchi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber Kimchi Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber Kimchi
Cucumber Kimchi — Frequently Asked Questions
How many calories are in cucumber kimchi?
Cucumber kimchi contains 18 calories per 100 g. The same amount provides 1.2 g of protein, 3.1 g of carbohydrates, and 0.2 g of fat.
Is cucumber kimchi low glycemic?
Yes. Cucumber kimchi has a glycemic index of 20, making it a low-GI option. It is also compatible with vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.