100 g of Cucumber grated with yogurt has 45 calories. It contains 4.2 g of carbs, 2.2 g of protein, 1.5 g of fat and 0.7 g of fiber. Its 13 µg of Vitamin K covers 11% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Cucumber grated with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

2.2g

· 4% DV

Fat

1.5g

· 2% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 23% · Fat 34%

Cucumber grated with yogurt Vitamins & Minerals

Vitamins

Vitamin K

13µg · 11% DV

0.13mg · 10% DV

B12

0.18µg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Zinc

1mg · 9% DV

Calcium

70mg · 7% DV

Phosphorus

52mg · 7% DV

Iodine

8µg · 5% DV

How Nutritious Is Cucumber grated with yogurt?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cucumber grated with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cucumber grated with yogurt

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cucumber grated with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cucumber grated with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cucumber grated with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cucumber grated with yogurt Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Cucumber grated with yogurt

🥒🥛vs🍅

Cucumber grated with yogurt vs Tomato27 kcal more per 100 g

→🥒🥛vs🥗

Cucumber grated with yogurt vs Mixed Green Salad27 kcal more per 100 g

→🥒🥛vs🫑

Cucumber grated with yogurt vs Red Pepper14 kcal more per 100 g

→🥒🥛vs🥄

Cucumber grated with yogurt vs Boiled Beetroot1 kcal more per 100 g

→

Foods Similar to Cucumber grated with yogurt

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Cucumber grated with yogurt

How many calories are in grated cucumber with yogurt?

Grated cucumber with yogurt contains 45 calories per 100 g. The same amount provides 2.2 g of protein, 4.2 g of carbohydrates, and 1.5 g of fat.

Is grated cucumber with yogurt low glycemic?

Yes, it has a glycemic index of 25, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Cucumber grated with yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026