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Cucumber Cacik Calories
Yogurt-based, refreshing, low-calorie, probiotic
CALORIES
GI
POTASSIUM
FIBER
Cucumber Cacik Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
4g
· 37%
Protein
2.2g
· 21%
Fat
2g
· 42%
Fiber
0.6g
Cucumber Cacik Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.32mg · 6% DV
Vitamin K
7.2µg · 6% DV
Minerals
Calcium
70mg · 7% DV
Phosphorus
45mg · 6% DV
Sodium
120mg · 5% DV
Selenium
2.5µg · 5% DV
Cucumber Cacik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber Cacik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber Cacik Contain Allergens?
Contains these allergens:
Which Diets Is Cucumber Cacik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber Cacik Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber Cacik
Cucumber Cacik — Frequently Asked Questions
Can cucumber cacik replace a full meal?
Usually not on its own, because it is a light dish rather than a complete meal. It works better as a starter, side, or part of a meal with foods like eggs, legumes, or whole grains.
What foods pair well with cucumber cacik?
It goes especially well with grilled meats, bean dishes, rice, bulgur, and spicy foods. Its cool yogurt-cucumber base helps balance hot, salty, or heavily seasoned meals.
Is cucumber cacik better before or after a workout?
A small portion can work before exercise if you want something light. After training, it is better used alongside a more substantial meal that includes extra protein and carbohydrates.
Is it okay to eat cucumber cacik at night?
Yes, many people choose it as a light evening option. If you are sensitive to dairy, garlic, or acidic foods before bed, a smaller portion may be more comfortable.
How long does homemade cucumber cacik keep in the fridge?
It is best eaten fresh and usually keeps only a short time in the refrigerator. Because cucumber releases water and the texture changes quickly, it is best within about a day.
Can cucumber cacik be frozen?
Freezing is not ideal. After thawing, the yogurt can separate and the cucumber can become watery and soft, which noticeably affects texture.
How can I stop cucumber cacik from turning watery?
Lightly squeeze excess water from grated cucumber before mixing it in. Adding salt just before serving and keeping it chilled can also help preserve the texture.
Does cucumber cacik need garlic?
No, garlic is traditional in many versions but not essential. You can leave it out for a milder taste without changing the basic character of the dish.
Is cucumber cacik more filling than ayran?
Often yes, because it is eaten as a thicker dish and includes cucumber for more volume. How filling it feels still depends on portion size and what you eat with it.
Who should be careful with cucumber cacik?
People with a dairy allergy should avoid it. Those with lactose intolerance, reflux, or sensitivity to garlic may also need to watch portion size and personal tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.