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Cucumber Cacik Calories
Yogurt-based, refreshing, low-calorie, probiotic
CALORIES
GI
POTASSIUM
FIBER
Cucumber Cacik Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
4g
· 37%
Protein
2.2g
· 21%
Fat
2g
· 42%
Fiber
0.6g
Cucumber Cacik Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.32mg · 6% DV
Vitamin K
7.2µg · 6% DV
Minerals
Calcium
70mg · 7% DV
Phosphorus
45mg · 6% DV
Sodium
120mg · 5% DV
Selenium
2.5µg · 5% DV
Cucumber Cacik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber Cacik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber Cacik Contain Allergens?
Contains these allergens:
Which Diets Is Cucumber Cacik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber Cacik Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber Cacik
Cucumber Cacik — Frequently Asked Questions
How many calories are in cucumber cacık?
Cucumber cacık contains 45 calories per 100 g. A 100 g serving also provides 2.2 g of protein, 4 g of carbohydrates, and 2 g of fat.
Is cucumber cacık low glycemic?
Yes. Cucumber cacık has a glycemic index of 35, which is considered low. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.