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Cucumber cabbage tomato lemon salad Calories
Low-calorie, refreshing, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Cucumber cabbage tomato lemon salad Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
5g
· 76%
Protein
1.1g
· 17%
Fat
0.2g
· 7%
Fiber
1.5g
Cucumber cabbage tomato lemon salad Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
24mg · 27% DV
Biotin
2µg · 7% DV
Folate
24µg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
27mg · 4% DV
Calcium
34mg · 3% DV
Cucumber cabbage tomato lemon salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber cabbage tomato lemon salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber cabbage tomato lemon salad Contain Allergens?
No known major allergens
Which Diets Is Cucumber cabbage tomato lemon salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber cabbage tomato lemon salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber cabbage tomato lemon salad
Cucumber cabbage tomato lemon salad — Frequently Asked Questions
How many calories are in cucumber cabbage tomato lemon salad?
This salad contains 24 calories per 100 g. It also provides 5 g carbs, 1.1 g protein, and 0.2 g fat.
Is cucumber cabbage tomato lemon salad good for a diet?
At 24 calories per 100 g, with 1.5 g fiber and a glycemic index of 15, it can fit well into many eating patterns. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.