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Cucumber arugula tomato salad Calories
Low-calorie refreshing salad with vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Cucumber arugula tomato salad Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.1g
· 64%
Protein
1.4g
· 22%
Fat
0.4g
· 14%
Fiber
1.5g
Cucumber arugula tomato salad Vitamins & Minerals
Vitamins
Vitamin K
54µg · 45% DV
Vitamin C
14.5mg · 16% DV
Vitamin A
119µg · 13% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Calcium
41mg · 4% DV
Magnesium
17mg · 4% DV
Cucumber arugula tomato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber arugula tomato salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber arugula tomato salad Contain Allergens?
No known major allergens
Which Diets Is Cucumber arugula tomato salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cucumber arugula tomato salad Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber arugula tomato salad
Cucumber arugula tomato salad — Frequently Asked Questions
How many calories are in cucumber arugula tomato salad?
Cucumber arugula tomato salad contains 24 calories per 100 g. It provides 0.4 g of fat per 100 g.
Is cucumber arugula tomato salad suitable for a keto diet?
Yes, this salad is compatible with a keto diet. It has 4.1 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.