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Cucumber, arugula, lettuce and dill salad Calories
Light, low-calorie salad rich in vitamin K
CALORIES
GI
POTASSIUM
FIBER
Cucumber, arugula, lettuce and dill salad Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.1g
· 62%
Protein
1.2g
· 24%
Fat
0.3g
· 14%
Fiber
1.3g
Cucumber, arugula, lettuce and dill salad Vitamins & Minerals
Vitamins
Vitamin K
76µg · 63% DV
Vitamin A
105µg · 12% DV
Folate
48µg · 12% DV
Vitamin C
10.2mg · 11% DV
Minerals
Potassium ⭐
221mg · 7% DV
Iron
1mg · 6% DV
Calcium
46mg · 5% DV
Magnesium
19mg · 5% DV
Cucumber, arugula, lettuce and dill salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber, arugula, lettuce and dill salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber, arugula, lettuce and dill salad Contain Allergens?
No known major allergens
Which Diets Is Cucumber, arugula, lettuce and dill salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cucumber, arugula, lettuce and dill salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.