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Cucumber, arugula and cress salad Calories
Low-calorie source of vitamin K and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Cucumber, arugula and cress salad Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
2.7g
· 54%
Protein
1.6g
· 32%
Fat
0.3g
· 14%
Fiber
1.3g
Cucumber, arugula and cress salad Vitamins & Minerals
Vitamins
Vitamin K
185µg · 154% DV
Vitamin C
21mg · 23% DV
Folate
70µg · 18% DV
Vitamin A
105µg · 12% DV
Minerals
Calcium
125mg · 13% DV
Potassium ⭐
270mg · 8% DV
Magnesium
30mg · 7% DV
Iron
1mg · 6% DV
Cucumber, arugula and cress salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber, arugula and cress salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber, arugula and cress salad Contain Allergens?
No known major allergens
Which Diets Is Cucumber, arugula and cress salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cucumber, arugula and cress salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.