1 cup (medium) of Cucumber, apple, parsley and lemon juice (240 g) has 55 calories. That works out to 23 calories per 100 g. It contains 12.7 g of carbs, 1.2 g of protein, 0.2 g of fat and 1 g of fiber. Its 84 µg of Vitamin K covers 70% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Cucumber, apple, parsley and lemon juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.3g

· 2% DV

Protein

0.5g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 8% · Fat 4%

Cucumber, apple, parsley and lemon juice Vitamins & Minerals

Vitamins

Vitamin K

35µg · 29% DV

Vitamin C

14mg · 16% DV

0.05mg · 3% DV

Folate

10µg · 3% DV

Minerals

Potassium ⭐

130mg · 4% DV

Calcium

18mg · 2% DV

Magnesium

10mg · 2% DV

Phosphorus

17mg · 2% DV

How Nutritious Is Cucumber, apple, parsley and lemon juice?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cucumber, apple, parsley and lemon juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cucumber, apple, parsley and lemon juice

To burn the 23 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cucumber, apple, parsley and lemon juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cucumber, apple, parsley and lemon juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cucumber, apple, parsley and lemon juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cucumber, apple, parsley and lemon juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Cucumber, apple, parsley and lemon juice

🥒vs☕️

Cucumber, apple, parsley and lemon juice vs Turkish coffee16 kcal more per 100 g

→🥒vs🥛

Cucumber, apple, parsley and lemon juice vs Ayran14 kcal fewer per 100 g

→🥒vs🧊🍵

Cucumber, apple, parsley and lemon juice vs Iced Tea3 kcal more per 100 g

→🥒vs🍵

Cucumber, apple, parsley and lemon juice vs Tea22 kcal more per 100 g

→

Foods Similar to Cucumber, apple, parsley and lemon juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026