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Cucumber and pepper pickles Calories
Low-calorie, probiotic-rich pickles made by fermenting cucumber and pepper with vinegar, salt, and spices.
CALORIES
GI
POTASSIUM
FIBER
Cucumber and pepper pickles Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.2g
· 74%
Protein
0.7g
· 16%
Fat
0.2g
· 10%
Fiber
1.2g
Cucumber and pepper pickles Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
8mg · 9% DV
Vitamin A
45µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Sodium
900mg · 39% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
110mg · 3% DV
Calcium
18mg · 2% DV
Cucumber and pepper pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber and pepper pickles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber and pepper pickles Contain Allergens?
No known major allergens
Which Diets Is Cucumber and pepper pickles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber and pepper pickles Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber and pepper pickles
Cucumber and pepper pickles — Frequently Asked Questions
How many calories are in cucumber and pepper pickles?
Cucumber and pepper pickles contain 18 calories per 100 g. A 100 g serving provides 3.2 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Are cucumber and pepper pickles low glycemic?
Yes. Cucumber and pepper pickles have a glycemic index of 15, which is low. They also provide 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.