1 cup (chopped) of Cucumber and parsley (120 g) has 23 calories. That works out to 19 calories per 100 g. It contains 4.2 g of carbs, 1.6 g of protein, 0.2 g of fat and 1.3 g of fiber. Its 180 µg of Vitamin K covers 150% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Cucumber and parsley Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 1% DV

Protein

1.3g

· 3% DV

Fat

0.2g

· 0% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 25% · Fat 8%

Cucumber and parsley Vitamins & Minerals

Vitamins

Vitamin K

150µg · 125% DV

Vitamin C

18mg · 20% DV

Folate

32µg · 8% DV

0.06mg · 5% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

205mg · 6% DV

Magnesium

17mg · 4% DV

Phosphorus

31mg · 4% DV

How Nutritious Is Cucumber and parsley?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cucumber and parsley Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cucumber and parsley

To burn the 19 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cucumber and parsley Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cucumber and parsley Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cucumber and parsley Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cucumber and parsley Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Cucumber and parsley

🥒vs🍅

Cucumber and parsley vs Tomato1 kcal more per 100 g

→🥒vs🥗

Cucumber and parsley vs Mixed Green Salad1 kcal more per 100 g

→🥒vs🫑

Cucumber and parsley vs Red Pepper12 kcal fewer per 100 g

→🥒vs🥄

Cucumber and parsley vs Boiled Beetroot25 kcal fewer per 100 g

→

Foods Similar to Cucumber and parsley

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026