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Pound cake Calories
Dense, buttery classic cake
CALORIES
GI
POTASSIUM
FIBER
Pound cake Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
52.1g
· 53%
Protein
5.4g
· 6%
Fat
17.9g
· 41%
Fiber
1.1g
Pound cake Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
B2
0.24mg · 18% DV
Vitamin A
149µg · 17% DV
Minerals
Selenium
12.4µg · 23% DV
Sodium
305mg · 13% DV
Phosphorus
86mg · 12% DV
Iron
2mg · 11% DV
Pound cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pound cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pound cake Contain Allergens?
Contains these allergens:
Which Diets Is Pound cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pound cake Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 25.6:1
Above the ideal 4:1 (25.6:1).
Foods Similar to Pound cake
Pound cake — Frequently Asked Questions
How many calories are in pound cake?
Pound cake contains 389 calories per 100 g. A 100 g serving provides 52.1 g of carbohydrates, 17.9 g of fat, and 5.4 g of protein.
Does pound cake contain common allergens?
Yes. Pound cake contains gluten, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.