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Cubed Potatoes Calories
Cubed potatoes, boiled or baked, are a source of fiber and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Cubed Potatoes Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
17.5g
· 89%
Protein
2g
· 10%
Fat
0.1g
· 1%
Fiber
2.2g
Cubed Potatoes Vitamins & Minerals
Vitamins
Vitamin C
19.7mg · 22% DV
B6
0.3mg · 18% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
429mg · 13% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Cubed Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cubed Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cubed Potatoes Contain Allergens?
No known major allergens
Which Diets Is Cubed Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cubed Potatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cubed Potatoes
Cubed Potatoes — Frequently Asked Questions
How can I boil cubed potatoes without them falling apart?
Cut the potatoes into evenly sized pieces and start them in cold, salted water. Check with a fork once the water boils, since overcooking is the main reason cubes break down.
Why don’t cubed potatoes turn crispy in the oven?
Excess moisture and an overcrowded tray make potatoes steam rather than roast. Dry the cubes thoroughly, spread them in a single layer, and turn them during cooking in a hot oven.
Do cubed potatoes need to be soaked before roasting?
Soaking is optional, but a brief soak in cold water can remove some surface starch. Drying them very well afterward helps them brown more effectively.
How should I store boiled cubed potatoes for potato salad?
Cool the potatoes completely, then refrigerate them in a covered container. Add lemony or vinegar-based dressing closer to serving time to help preserve their texture and appearance.
How long do cooked cubed potatoes keep in the fridge?
Cooked potatoes generally keep for 3 to 4 days when refrigerated in an airtight container. Do not leave them at room temperature for extended periods, and discard them if they develop an off smell, slimy texture, or mold.
Can cubed potatoes be frozen?
Yes. Blanching them briefly and cooling them fully before freezing usually gives a better texture than freezing them raw. For best results, cook frozen cubes straight from the freezer in the oven or pan.
What can I pair with cubed potatoes to make a more balanced meal?
Pair them with protein-rich foods such as yogurt, eggs, fish, chicken, beans, or cheese, plus a generous serving of vegetables or salad. This adds variety and can make the meal more satisfying.
Are cubed potatoes a good food after a workout?
Potatoes can help replenish carbohydrate stores after exercise. Pairing them with a protein source, such as eggs, yogurt, chicken, or legumes, makes the meal more supportive of muscle recovery.
Is it safe to eat green or sprouted potatoes?
Potatoes that are heavily green, bitter, or extensively sprouted should be discarded because they may contain higher levels of natural glycoalkaloids. Small sprouts or limited green areas can sometimes be cut away generously, but discard the potato if much of it is green.
Why do fried cubed potatoes feel heavier than boiled potatoes?
Frying causes potatoes to absorb oil, making the dish richer and potentially harder for some people to digest. Boiling, steaming, or roasting are lighter cooking options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.