Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Milk-soaked sponge cake with dulce de leche topping
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cuatro Leches with Dulce de Leche (120 g) has 378 calories. That works out to 315 calories per 100 g. It contains 51.4 g of carbs, 7.3 g of protein, 16.1 g of fat and 0.7 g of fiber. Its 158.4 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
378
KCAL / 120G
Carbs
51.4g
· 19% DV
Protein
7.3g
· 15% DV
Fat
16.1g
· 21% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 9.12 g | 46% |
| Trans fat | 0.24 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 51.4 g | 19% |
| Fiber | 0.7 g | 3% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 378 kcal |
| ½ piece (half) | 60 g | 189 kcal |
| 1 piece (small) | 80 g | 252 kcal |
| 1 slice (thin) | 90 g | 284 kcal |
| 100 g | 100 g | 315 kcal |
| 1 slice (thick) | 140 g | 441 kcal |
| 1 serving (medium) | 150 g | 473 kcal |
| 1 piece (large) | 180 g | 567 kcal |
| 1 serving (large) | 220 g | 693 kcal |
Calculated from 315 calories per 100 g.
Cuatro Leches with Dulce de Leche is a sponge cake soaked in a mixture of four milk products and topped with dulce de leche. It is typically served chilled, with a moist, tender crumb and a sweet caramel-like topping.
Cuatro Leches with Dulce de Leche follows the same milk-soaked cake idea as tres leches, but uses a four-milk mixture and adds dulce de leche on top. Recipes vary in which milk product counts as the fourth.
Cuatro Leches with Dulce de Leche usually combines sponge cake with milk, sweetened condensed milk, evaporated milk, and cream or another milk product. Dulce de leche forms the topping, though the exact milk mixture varies by recipe.
Cuatro Leches with Dulce de Leche is made by poking holes in a baked sponge and slowly pouring over a mixture of four milks. After the cake absorbs the liquid and chills, dulce de leche is spread across the top.
Cuatro Leches with Dulce de Leche is associated with Latin American milk-soaked cake traditions, especially the tres leches style. There is no single widely agreed country of origin for the dessert or its many variations.
Yes, Cuatro Leches with Dulce de Leche should be refrigerated because its cake is soaked with dairy. Keep it covered and return it to the fridge after serving rather than leaving it at room temperature for an extended time.
Cuatro Leches with Dulce de Leche tastes creamy, sweet, and caramel-like. The milk-soaked sponge is soft and moist, while the dulce de leche topping adds a concentrated caramel flavor.
Cuatro Leches with Dulce de Leche generally keeps for about 3–4 days in a covered container in the refrigerator. Its dairy-soaked texture is best when kept chilled, and individual slices should be taken out only when serving.
Yes, you can freeze Cuatro Leches with Dulce de Leche, although thawing may make the sponge wetter and change the topping's texture. Freeze it airtight in portions, then thaw it in the refrigerator before serving.
Cuatro Leches with Dulce de Leche pairs well with unsweetened coffee or tea, which balances its rich sweetness. Fresh berries can also add a tart contrast when served alongside a slice.
Vitamins
B2
0.26mg · 20% DV
B12
0.46µg · 19% DV
Vitamin A
115.2µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
202mg · 20% DV
Selenium
8.16µg · 15% DV
Iodine
17µg · 11% DV
Sodium
198mg · 9% DV
Potassium ⭐
252mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 378 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cuatro Leches with Dulce de Leche is a Latin American-style sponge cake soaked in a mixture of four milks and finished with dulce de leche. The exact milk combination can vary by recipe; the topping adds a rich, caramel-like sweetness to the soft, moist cake. It is a variation on the region’s well-loved milk-soaked cakes, often served for gatherings and celebrations.
Its creamy texture and sweetness make a modest slice satisfying, whether served after a meal or with coffee. It provides some protein from the dairy, but is chiefly a sweet, carbohydrate-rich dessert: a 100 g portion has 42.8 g of carbohydrates. For a lighter serving, cut thinner slices and pair them with unsweetened coffee or tea.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.12g
MONOUNSATURATED
4.08g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.