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A square slice of pale golden, porous cake sits on a plate, with a moist-looking interior beneath a glossy caramel-brown dulce de leche topping.

Cuatro Leches with Dulce de Leche Calories

Milk-soaked sponge cake with dulce de leche topping

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

315kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

0.6g

Quick answer

1 piece (medium) of Cuatro Leches with Dulce de Leche (120 g) has 378 calories. That works out to 315 calories per 100 g. It contains 51.4 g of carbs, 7.3 g of protein, 16.1 g of fat and 0.7 g of fiber. Its 158.4 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Cuatro Leches with Dulce de Leche Nutrition Facts

Selected: 1 piece (medium) · 120 g

378

KCAL / 120G

Carbs

51.4g

· 19% DV

Protein

7.3g

· 15% DV

Fat

16.1g

· 21% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 8% · Fat 38%

Cuatro Leches with Dulce de Leche nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories378 kcal
Total fat16.1 g21%
Saturated fat9.12 g46%
Trans fat0.24 g
Sodium198 mg9%
Total carbohydrate51.4 g19%
Fiber0.7 g3%
Protein7.3 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cuatro Leches with Dulce de Leche?

ServingAmountCalories
1 piece (medium)120 g378 kcal
½ piece (half)60 g189 kcal
1 piece (small)80 g252 kcal
1 slice (thin)90 g284 kcal
100 g100 g315 kcal
1 slice (thick)140 g441 kcal
1 serving (medium)150 g473 kcal
1 piece (large)180 g567 kcal
1 serving (large)220 g693 kcal

Calculated from 315 calories per 100 g.

Frequently Asked Questions About Cuatro Leches with Dulce de Leche

What is Cuatro Leches with Dulce de Leche?

Cuatro Leches with Dulce de Leche is a sponge cake soaked in a mixture of four milk products and topped with dulce de leche. It is typically served chilled, with a moist, tender crumb and a sweet caramel-like topping.

What is the difference between Cuatro Leches with Dulce de Leche and tres leches cake?

Cuatro Leches with Dulce de Leche follows the same milk-soaked cake idea as tres leches, but uses a four-milk mixture and adds dulce de leche on top. Recipes vary in which milk product counts as the fourth.

What ingredients are in Cuatro Leches with Dulce de Leche?

Cuatro Leches with Dulce de Leche usually combines sponge cake with milk, sweetened condensed milk, evaporated milk, and cream or another milk product. Dulce de leche forms the topping, though the exact milk mixture varies by recipe.

How is Cuatro Leches with Dulce de Leche made?

Cuatro Leches with Dulce de Leche is made by poking holes in a baked sponge and slowly pouring over a mixture of four milks. After the cake absorbs the liquid and chills, dulce de leche is spread across the top.

Where did Cuatro Leches with Dulce de Leche come from?

Cuatro Leches with Dulce de Leche is associated with Latin American milk-soaked cake traditions, especially the tres leches style. There is no single widely agreed country of origin for the dessert or its many variations.

Does Cuatro Leches with Dulce de Leche need to be refrigerated?

Yes, Cuatro Leches with Dulce de Leche should be refrigerated because its cake is soaked with dairy. Keep it covered and return it to the fridge after serving rather than leaving it at room temperature for an extended time.

What does Cuatro Leches with Dulce de Leche taste like?

Cuatro Leches with Dulce de Leche tastes creamy, sweet, and caramel-like. The milk-soaked sponge is soft and moist, while the dulce de leche topping adds a concentrated caramel flavor.

How long does Cuatro Leches with Dulce de Leche last in the fridge?

Cuatro Leches with Dulce de Leche generally keeps for about 3–4 days in a covered container in the refrigerator. Its dairy-soaked texture is best when kept chilled, and individual slices should be taken out only when serving.

Can you freeze Cuatro Leches with Dulce de Leche?

Yes, you can freeze Cuatro Leches with Dulce de Leche, although thawing may make the sponge wetter and change the topping's texture. Freeze it airtight in portions, then thaw it in the refrigerator before serving.

What can you serve with Cuatro Leches with Dulce de Leche?

Cuatro Leches with Dulce de Leche pairs well with unsweetened coffee or tea, which balances its rich sweetness. Fresh berries can also add a tart contrast when served alongside a slice.

Cuatro Leches with Dulce de Leche Vitamins & Minerals

Vitamins

B2

0.26mg · 20% DV

B12

0.46µg · 19% DV

Vitamin A

115.2µg · 13% DV

B5

0.5mg · 10% DV

Minerals

Phosphorus

158mg · 23% DV

Calcium

202mg · 20% DV

Selenium

8.16µg · 15% DV

Iodine

17µg · 11% DV

Sodium

198mg · 9% DV

Potassium ⭐

252mg · 7% DV

Cuatro Leches with Dulce de Leche Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cuatro Leches with Dulce de Leche

To burn the 378 calories in 1 piece (medium) (120 g):

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cuatro Leches with Dulce de Leche?

Cuatro Leches with Dulce de Leche is a Latin American-style sponge cake soaked in a mixture of four milks and finished with dulce de leche. The exact milk combination can vary by recipe; the topping adds a rich, caramel-like sweetness to the soft, moist cake. It is a variation on the region’s well-loved milk-soaked cakes, often served for gatherings and celebrations.

Its creamy texture and sweetness make a modest slice satisfying, whether served after a meal or with coffee. It provides some protein from the dairy, but is chiefly a sweet, carbohydrate-rich dessert: a 100 g portion has 42.8 g of carbohydrates. For a lighter serving, cut thinner slices and pair them with unsweetened coffee or tea.

How Nutritious Is Cuatro Leches with Dulce de Leche?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cuatro Leches with Dulce de Leche Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cuatro Leches with Dulce de Leche Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cuatro Leches with Dulce de Leche Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cuatro Leches with Dulce de Leche Fat Profile

SATURATED

9.12g

MONOUNSATURATED

4.08g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.