Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍅
Crushed tomatoes Calories
Crushed tomatoes, commonly used as a base for sauces and soups.
CALORIES
GI
POTASSIUM
FIBER
Crushed tomatoes Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7g
· 78%
Protein
1.5g
· 17%
Fat
0.2g
· 5%
Fiber
1.8g
Crushed tomatoes Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B1
0.06mg · 5% DV
Minerals
Potassium ⭐
290mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
14mg · 3% DV
Crushed tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crushed tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crushed tomatoes Contain Allergens?
No known major allergens
Which Diets Is Crushed tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crushed tomatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Crushed tomatoes
Crushed tomatoes — Frequently Asked Questions
Are crushed tomatoes the same as tomato puree?
No. Crushed tomatoes usually keep more texture and small pieces, while tomato puree is smoother and gives a more uniform sauce.
How long do crushed tomatoes last after opening?
Once opened, they are best transferred to a sealed container and used within 3 to 4 days in the fridge. Leaving them in the can can affect flavor over time.
Can crushed tomatoes be frozen?
Yes, they freeze well. The texture may soften slightly after thawing, but they still work well in soups, stews, and sauces.
How can I make crushed tomatoes taste less acidic?
Gentle simmering helps mellow sharp acidity. Adding onion, carrot, or a little olive oil can also round out the flavor.
Is it better to eat crushed tomatoes raw or cooked?
They can be eaten either way, but cooking usually improves flavor and makes them more useful in meals. Many people also find cooked tomato dishes easier on the stomach.
Are crushed tomatoes enough on their own for pasta sauce?
They can be, but most sauces taste fuller with garlic, onion, olive oil, and herbs. Simmering longer also helps thicken the sauce and concentrate the flavor.
Are crushed tomatoes less healthy than fresh tomatoes?
Not necessarily. They are typically minimally processed, so the main thing to check is whether salt, sugar, or other additives have been added.
What foods pair well with crushed tomatoes?
They go well with beans, lentils, whole grains, eggs, cheese, and olive oil-based vegetable dishes. These pairings can make a meal more balanced and satisfying.
Who should be careful with crushed tomatoes?
People with reflux, gastritis, or a sensitive stomach may notice that acidic tomato products trigger discomfort. Cooking them well and keeping portions moderate may help.
Can I eat crushed tomatoes at night?
Yes, in general you can. But if tomato-based foods tend to cause heartburn for you, they may be better earlier in the day.
Have another question about Crushed tomatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.