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Crushed tomato Calories
Low-calorie, contains vitamin C and lycopene
CALORIES
GI
POTASSIUM
FIBER
Crushed tomato Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7g
· 75%
Protein
1.6g
· 17%
Fat
0.3g
· 8%
Fiber
1.9g
Crushed tomato Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
B3
0.9mg · 6% DV
Vitamin A
42µg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Iron
1mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Crushed tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crushed tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crushed tomato Contain Allergens?
No known major allergens
Which Diets Is Crushed tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crushed tomato Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Crushed tomato
Crushed tomato — Frequently Asked Questions
How many calories are in crushed tomatoes?
Crushed tomatoes provide 32 calories per 100 g. The same amount contains 7 g of carbohydrates, 1.6 g of protein, and 0.3 g of fat.
Are crushed tomatoes suitable for a low-glycemic diet?
Crushed tomatoes have a glycemic index of 38. They also provide 1.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.