Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥒
Crunchy Pickled Cucumber Calories
Low calorie, but high in sodium
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Crunchy Pickled Cucumber (35 g) has 4 calories. That works out to 12 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 422.8 mg of Sodium covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Crunchy Pickled Cucumber?
Crunchy Pickled Cucumber is made by preserving cucumbers in vinegar or a salty brine, often with garlic and spices. Pickling is a familiar way to keep cucumbers in many cuisines, and the result may be whole, sliced or speared, depending on the jar and local style.
Its sharp, tangy flavour and firm bite make it a classic alongside sandwiches, burgers and cold platters, or as a crisp contrast to richer meals. It is low in calories, but can be high in sodium. If you are watching your salt intake, have a smaller portion or drain off some of the brine before serving.
Crunchy Pickled Cucumber Nutrition Facts
Selected: 100 g
12
KCAL / 100G
Carbs
2.3g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 15% · Fat 14%
Crunchy Pickled Cucumber Vitamins & Minerals
Vitamins
Vitamin K
8.5µg · 7% DV
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Sodium
1208mg · 53% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
112mg · 3% DV
Magnesium
7mg · 2% DV
How Nutritious Is Crunchy Pickled Cucumber?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Crunchy Pickled Cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crunchy Pickled Cucumber
To burn the 12 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Crunchy Pickled Cucumber Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crunchy Pickled Cucumber Contain Allergens?
No known major allergens
Which Diets Is Crunchy Pickled Cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Crunchy Pickled Cucumber Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Crunchy Pickled Cucumber
Foods Similar to Crunchy Pickled Cucumber
Frequently Asked Questions About Crunchy Pickled Cucumber
How do you keep crunchy pickled cucumber crisp?
Start with fresh, firm cucumbers and keep them fully submerged in the brine. Store the jar in a cool place, then refrigerate it after opening; use clean utensils so the brine stays in good condition.
Why does crunchy pickled cucumber turn soft?
Crunchy pickled cucumber usually softens when the cucumbers were old or damaged, the jar was not handled cleanly, or it was stored somewhere warm. Choose firm cucumbers and discard any with soft spots before pickling.
What cucumbers are best for crunchy pickled cucumber?
Small, firm pickling cucumbers are best for crunchy pickled cucumber because they have fewer seeds and hold their texture well. Avoid overripe or waxy cucumbers, and wash them thoroughly before packing the jar.
Is crunchy pickled cucumber fermented or made with vinegar?
Crunchy pickled cucumber can be either vinegar-pickled or naturally fermented. Vinegar pickles get their sharp taste from added vinegar, while fermented cucumbers sour as beneficial microbes produce acid in a salt brine; the two methods are not interchangeable.
How long does crunchy pickled cucumber last after opening?
After opening, keep crunchy pickled cucumber refrigerated, tightly covered, and submerged in its brine. Follow the jar’s storage guidance, use a clean fork each time, and discard it if you notice mold, a foul smell, or a slimy texture.
Why is crunchy pickled cucumber hollow inside?
Crunchy pickled cucumber can be hollow when the cucumbers were overripe or sat too long before pickling. Fresh, smaller cucumbers are less likely to develop empty centers and generally hold their bite better.
Can you reduce the salt in crunchy pickled cucumber?
Rinsing crunchy pickled cucumber briefly before eating can remove some surface brine and salt, although it will also soften the flavor. People who need to restrict sodium should keep portions modest and ask their clinician for individualized guidance.
Why does the brine in crunchy pickled cucumber turn cloudy?
Cloudy brine can be normal in naturally fermented crunchy pickled cucumber because fermentation produces sediment. Mold, a rotten odor, or a slimy cucumber is different: discard the jar rather than tasting it to check.
Can you use the juice from crunchy pickled cucumber?
Yes, the brine from crunchy pickled cucumber can add a sharp, salty note to dressings, marinades, or potato salad. Use it sparingly because it is salty, and keep leftover brine refrigerated with the pickles.
What should you serve with crunchy pickled cucumber?
Crunchy pickled cucumber pairs well with sandwiches, burgers, grilled meats, and rich or fatty foods because its acidity cuts through heavier flavors. Chopped pieces also add tang and crunch to egg salad, potato salad, and grain bowls.
Have another question about Crunchy Pickled Cucumber?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.