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🥜

●Low GI

⚡High Potassium

💪High Protein

Crunchy peanut butter (no added sugar) Calories

High in protein and healthy fats, with no added sugar.

CALORIES

588kcal

14low

POTASSIUM

649mg

FIBER

6.8g

Crunchy peanut butter (no added sugar) Nutrition Facts

Selected: 100 g

588

KCAL / 100G

Carbs

20g

· 13%

Protein

24.1g

· 15%

Fat

49.7g

· 72%

Fiber

6.8g

Crunchy peanut butter (no added sugar) Vitamins & Minerals

Vitamins

13.5mg · 84% DV

Biotin

17µg · 57% DV

Vitamin E

8.3mg · 55% DV

1.7mg · 34% DV

Minerals

Phosphorus

358mg · 51% DV

Manganese

1mg · 43% DV

Magnesium

176mg · 42% DV

Zinc

3mg · 27% DV

Crunchy peanut butter (no added sugar) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crunchy peanut butter (no added sugar) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crunchy peanut butter (no added sugar) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crunchy peanut butter (no added sugar) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Crunchy peanut butter (no added sugar) Fat Profile

SATURATED

9.8g

MONOUNSATURATED

24.4g

POLYUNSATURATED

15.8g

⚖️

Omega 6:3 ratio 780:1

Above the ideal 4:1 (780:1).

Foods Similar to Crunchy peanut butter (no added sugar)

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Crunchy peanut butter (no added sugar) — Frequently Asked Questions

How many calories are in no-added-sugar crunchy peanut butter?

No-added-sugar crunchy peanut butter contains 588 calories per 100 g. It also provides 24.1 g of protein, 49.7 g of fat, and 6.8 g of fiber per 100 g.

Is no-added-sugar crunchy peanut butter keto-friendly?

Yes, this product is compatible with a keto diet. It has 20 g of carbohydrates per 100 g and a low glycemic index of 14, though it is high in calories and fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.