🥜
Harras crunchy peanut butter Calories
High-protein, energy-dense crunchy peanut butter
CALORIES
GI
POTASSIUM
FIBER
Harras crunchy peanut butter Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
20g
· 13%
Protein
24.5g
· 16%
Fat
49.5g
· 71%
Fiber
6.5g
Harras crunchy peanut butter Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
18µg · 60% DV
Vitamin E
8.3mg · 55% DV
B5
1.6mg · 32% DV
Minerals
Phosphorus
335mg · 48% DV
Manganese
1mg · 43% DV
Magnesium
176mg · 42% DV
Zinc
3mg · 27% DV
Harras crunchy peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras crunchy peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras crunchy peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Harras crunchy peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras crunchy peanut butter Fat Profile
SATURATED
9.8g
MONOUNSATURATED
24.4g
POLYUNSATURATED
14.5g
Omega 6:3 ratio 473.3:1
Above the ideal 4:1 (473.3:1).
Foods Similar to Harras crunchy peanut butter
Harras crunchy peanut butter — Frequently Asked Questions
How many calories are in Harras crunchy peanut butter?
Harras crunchy peanut butter provides 588 calories per 100 g. A 100 g serving also contains 24.5 g of protein, 49.5 g of fat, and 6.5 g of fiber.
Is Harras crunchy peanut butter suitable for a vegan or gluten-free diet?
Yes, it is listed as compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns. It contains peanuts, so it is not suitable for people with a peanut allergy.
Have another question about Harras crunchy peanut butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.