Categories ▾Tools ▾Food Guide Compare

🍣

Crunch roll sushi Calories

Crispy sushi roll typically made with sushi rice, nori, seafood or surimi, avocado, and crunchy tempura flakes.

CALORIES

198kcal

58medium

POTASSIUM

145mg

FIBER

1.8g

Crunch roll sushi Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

27.4g

· 56%

Protein

6.8g

· 14%

Fat

6.7g

· 30%

Fiber

1.8g

Crunch roll sushi Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

1.2mg · 8% DV

Vitamin K

9µg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

11µg · 20% DV

Sodium

340mg · 15% DV

Phosphorus

88mg · 13% DV

Iodine

18µg · 12% DV

Crunch roll sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Crunch roll sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crunch roll sushi Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame yes

Which Diets Is Crunch roll sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crunch roll sushi Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Foods Similar to Crunch roll sushi

🐟

Airfryer somon

208 kcal

🐟

Air fryer somon

208 kcal

🐟

Suda paketlenmiş, süzülmüş ton balığı

116 kcal

🐟

Suda ton balığı konservesi

96 kcal

🥗🐟

Somonlu salata

120 kcal

🐟

Derya ton balığı (süzdürülmüş)

116 kcal

🐟

Light ton balığı

116 kcal

🐟

Yağı süzülmüş ton balığı

198 kcal

Crunch roll sushi — Frequently Asked Questions

Crunch roll sushi kaç kalori içerir?

Crunch roll sushi 100 gramda 198 kalori içerir. Aynı porsiyonda 6,8 g protein, 27,4 g karbonhidrat ve 6,7 g yağ bulunur.

Crunch roll sushi alerjen içerir mi?

Evet. Balık, kabuklu deniz ürünleri, soya, susam ve gluten içerir; bu alerjenlere hassasiyeti veya alerjisi olanlar için uygun olmayabilir.

Have another question about Crunch roll sushi?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.