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Crunch roll sushi vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Crunch roll sushi has fewer calories; Salmon Fillet has more protein; Crunch roll sushi has more fiber; Salmon Fillet has a lower glycemic index.
🍣
Crunch roll sushi
100 g
🐟
Salmon Fillet
100 g
198kcal
Calories
206kcal
6.8g
Protein
22✓g
27.4g
Carbs
0g
1.8✓g
Fiber
0g
6.7g
Fat
13g
58
Glycemic Index
0✓
16
Glycemic Load
0✓
145mg
Potassium
384✓mg
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