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Crunch roll sushi vs Canned Tuna

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Canned Tuna has fewer calories; Canned Tuna has more protein; Crunch roll sushi has more fiber; Canned Tuna has a lower glycemic index.

🍣

Crunch roll sushi

100 g

🐟

Canned Tuna

100 g

198kcal

Calories

116kcal
6.8g

Protein

25.5✓g
27.4g

Carbs

0g
1.8✓g

Fiber

0g
6.7g

Fat

1g
58

Glycemic Index

0✓
16

Glycemic Load

0✓
145mg

Potassium

210✓mg

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