Categories ▾Tools ▾Food Guide Compare Blog

🍬

🌿High Fiber

Croquant (Walnut, Sesame, Molasses) Calories

Energy dense, healthy fats from walnuts and sesame, natural sugars from molasses

CALORIES

480kcal

55medium

POTASSIUM

320mg

FIBER

5.2g

Croquant (Walnut, Sesame, Molasses) Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

48g

· 40%

Protein

8.5g

· 7%

Fat

28g

· 53%

Fiber

5.2g

Croquant (Walnut, Sesame, Molasses) Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

7µg · 23% DV

0.38mg · 22% DV

0.18mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

110mg · 26% DV

Croquant (Walnut, Sesame, Molasses) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Croquant (Walnut, Sesame, Molasses) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Croquant (Walnut, Sesame, Molasses) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Croquant (Walnut, Sesame, Molasses) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Croquant (Walnut, Sesame, Molasses) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

8.7g

POLYUNSATURATED

15.8g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Croquant (Walnut, Sesame, Molasses)

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Croquant (Walnut, Sesame, Molasses) — Frequently Asked Questions

How many calories are in walnut sesame molasses croquant?

Walnut, sesame and molasses croquant contains 480 calories per 100 g. A 100 g serving also provides 28 g of fat and 48 g of carbohydrates.

Is walnut sesame molasses croquant suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean and flexitarian diets. It contains tree nuts and sesame, so it is not suitable for people with these allergies.

Have another question about Croquant (Walnut, Sesame, Molasses)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.