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High-calorie sweet filled pastry with buttery laminated dough
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
421
KCAL / 100G
Carbs
43.8g
· 41%
Protein
6.4g
· 6%
Fat
24.9g
· 53%
Fiber
2.3g
Vitamins
Vitamin A
182µg · 20% DV
B1
0.24mg · 20% DV
B2
0.21mg · 16% DV
B3
2.1mg · 13% DV
Minerals
Selenium
12µg · 22% DV
Sodium
298mg · 13% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
A princess cream, sour cherry and brownie croissant contains 421 calories per 100 g. It provides 24.9 g of fat and 43.8 g of carbohydrates per 100 g.
This croissant has a glycemic index of 58, which is in the medium range. Per 100 g, it contains 43.8 g of carbohydrates and 2.3 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.