Categories ▾Tools ▾Food Guide Compare Blog

🥐

Ham and cheese croissant sandwich Calories

Energy-dense croissant sandwich with ham and cheese

CALORIES

335kcal

52medium

POTASSIUM

170mg

FIBER

1.6g

Ham and cheese croissant sandwich Nutrition Facts

Selected: 100 g

335

KCAL / 100G

Carbs

26.8g

· 32%

Protein

13.2g

· 16%

Fat

19.4g

· 52%

Fiber

1.6g

Ham and cheese croissant sandwich Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

0.29mg · 22% DV

3.4mg · 21% DV

0.24mg · 20% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

220mg · 31% DV

Sodium

620mg · 27% DV

Calcium

180mg · 18% DV

Ham and cheese croissant sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ham and cheese croissant sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ham and cheese croissant sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ham and cheese croissant sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ham and cheese croissant sandwich Fat Profile

SATURATED

9.1g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 30.8:1

Above the ideal 4:1 (30.8:1).

Foods Similar to Ham and cheese croissant sandwich

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Ham and cheese croissant sandwich — Frequently Asked Questions

How many calories are in a ham and cheese croissant sandwich?

A ham and cheese croissant sandwich contains 335 calories per 100 g. Per 100 g, it also provides 13.2 g of protein, 26.8 g of carbohydrates, and 19.4 g of fat.

Is a ham and cheese croissant sandwich high glycemic?

Its glycemic index is 52, which is in the moderate GI range. It contains 26.8 g of carbohydrates per 100 g.

Have another question about Ham and cheese croissant sandwich?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.