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Crispy zucchini meze Calories
Crispy fried zucchini appetizer
CALORIES
GI
POTASSIUM
FIBER
Crispy zucchini meze Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
17.8g
· 38%
Protein
4.1g
· 9%
Fat
11.1g
· 53%
Fiber
2.1g
Crispy zucchini meze Vitamins & Minerals
Vitamins
Vitamin E
2.3mg · 15% DV
B6
0.19mg · 11% DV
Vitamin C
9.5mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Sodium
390mg · 17% DV
Selenium
8.4µg · 15% DV
Phosphorus
98mg · 14% DV
Zinc
1mg · 9% DV
Crispy zucchini meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy zucchini meze Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy zucchini meze Contain Allergens?
Contains these allergens:
Which Diets Is Crispy zucchini meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy zucchini meze Fat Profile
SATURATED
1.45g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.48g
Omega 6:3 ratio 41.9:1
Above the ideal 4:1 (41.9:1).
Foods Similar to Crispy zucchini meze
Crispy zucchini meze — Frequently Asked Questions
How many calories are in crispy zucchini meze?
Crispy zucchini meze contains 186 calories per 100 g. The calorie total changes with the portion size eaten.
How much protein does crispy zucchini meze have?
A 100 g serving of crispy zucchini meze provides 4.1 g of protein. This is a moderate amount relative to its total calorie content.
Is crispy zucchini meze high in carbohydrates?
Crispy zucchini meze has 17.8 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to account for their serving size.
How much fat is in crispy zucchini meze?
Crispy zucchini meze contains 11.1 g of fat per 100 g. It is therefore not a fat-free meze option.
Does crispy zucchini meze contain fiber?
Yes, crispy zucchini meze provides 2.1 g of fiber per 100 g. It can contribute to overall daily fiber intake.
Does crispy zucchini meze raise blood sugar?
Crispy zucchini meze has a glycemic index of 55. This falls in the medium GI range, while carbohydrate content and portion size also matter.
Is crispy zucchini meze good for a diet?
It provides 186 calories, 17.8 g of carbohydrates, and 11.1 g of fat per 100 g. It can fit into a weight-management eating plan when portions are considered.
Is crispy zucchini meze vegetarian?
Yes, crispy zucchini meze is listed as compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in crispy zucchini meze?
Crispy zucchini meze contains gluten, eggs, and dairy. It is not suitable for people who need to avoid these allergens.
Is crispy zucchini meze processed?
Yes, crispy zucchini meze is classified as a processed food. Consider its nutrition information and portion size when including it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.