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Crispy yogurt soup with mint Calories

Yogurt-based soup with mint and crispy bread

CALORIES

75kcal

55medium

POTASSIUM

110mg

FIBER

0.7g

Crispy yogurt soup with mint Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.8g

· 54%

Protein

3.2g

· 18%

Fat

2.3g

· 28%

Fiber

0.7g

Crispy yogurt soup with mint Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.18µg · 8% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

70mg · 10% DV

Calcium

90mg · 9% DV

Sodium

210mg · 9% DV

Iodine

8µg · 5% DV

Crispy yogurt soup with mint Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy yogurt soup with mint Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy yogurt soup with mint Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy yogurt soup with mint Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy yogurt soup with mint Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Crispy yogurt soup with mint — Frequently Asked Questions

How many calories are in crispy yogurt soup with mint?

Crispy yogurt soup with mint contains 75 calories per 100 g. A 100 g serving also provides 3.2 g of protein, 9.8 g of carbohydrates, and 2.3 g of fat.

Is crispy yogurt soup with mint suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.