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Sweet crispy wafer filled with cocoa hazelnut cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
535
KCAL / 100G
Carbs
57.8g
· 44%
Protein
7.2g
· 5%
Fat
30.1g
· 51%
Fiber
3.4g
Vitamins
Vitamin E
3.1mg · 21% DV
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
155mg · 22% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.4g
MONOUNSATURATED
11.8g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 163.3:1
Above the ideal 4:1 (163.3:1).
Crispy wafer with cocoa hazelnut cream provides 535 calories per 100 g. A 100 g serving contains 30.1 g of fat and 57.8 g of carbohydrates.
This wafer has a glycemic index of 62. It contains gluten, tree nuts, dairy, and soy, and it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.