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Crispy wafer with cocoa hazelnut cream Calories

Sweet crispy wafer filled with cocoa hazelnut cream

CALORIES

535kcal

GI

62medium

POTASSIUM

255mg

FIBER

3.4g

Crispy wafer with cocoa hazelnut cream Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

57.8g

· 44%

Protein

7.2g

· 5%

Fat

30.1g

· 51%

Fiber

3.4g

Crispy wafer with cocoa hazelnut cream Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

B1

0.18mg · 15% DV

B3

1.6mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

155mg · 22% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

Crispy wafer with cocoa hazelnut cream Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy wafer with cocoa hazelnut cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy wafer with cocoa hazelnut cream Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Crispy wafer with cocoa hazelnut cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy wafer with cocoa hazelnut cream Fat Profile

SATURATED

12.4g

MONOUNSATURATED

11.8g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 163.3:1

Above the ideal 4:1 (163.3:1).

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Crispy wafer with cocoa hazelnut cream — Frequently Asked Questions

How many calories are in crispy wafer with cocoa hazelnut cream?

Crispy wafer with cocoa hazelnut cream provides 535 calories per 100 g. A 100 g serving contains 30.1 g of fat and 57.8 g of carbohydrates.

What is the glycemic index of cocoa hazelnut cream wafer?

This wafer has a glycemic index of 62. It contains gluten, tree nuts, dairy, and soy, and it is classified as ultra-processed.

Have another question about Crispy wafer with cocoa hazelnut cream?

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Nutrition data compiled from USDA FoodData Central and scientific sources.