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Crispy tahini dessert Calories

Energy-dense crispy dessert made with tahini

CALORIES

498kcal

58medium

POTASSIUM

248mg

FIBER

4.1g

Crispy tahini dessert Nutrition Facts

Selected: 100 g

498

KCAL / 100G

Carbs

46.8g

· 37%

Protein

10.2g

· 8%

Fat

30.6g

· 55%

Fiber

4.1g

Crispy tahini dessert Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Biotin

5µg · 17% DV

2.4mg · 15% DV

Folate

58µg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

286mg · 41% DV

Magnesium

118mg · 28% DV

Crispy tahini dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy tahini dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy tahini dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Crispy tahini dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy tahini dessert Fat Profile

SATURATED

5.1g

MONOUNSATURATED

11.4g

POLYUNSATURATED

11.2g

⚖️

Omega 6:3 ratio 136.3:1

Above the ideal 4:1 (136.3:1).

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Crispy tahini dessert — Frequently Asked Questions

How many calories are in crispy tahini dessert?

Crispy tahini dessert provides 498 calories per 100 g. Per 100 g, it also contains 30.6 g fat, 46.8 g carbs, and 10.2 g protein.

Is crispy tahini dessert suitable for vegetarians, and does it contain allergens?

It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. The listed allergens are sesame and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.