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Crispy roll with tahini and sugar Calories

Crispy sweet pastry made with tahini, sugar, and thin dough

CALORIES

482kcal

68medium

POTASSIUM

176mg

FIBER

3.2g

Crispy roll with tahini and sugar Nutrition Facts

Selected: 100 g

482

KCAL / 100G

Carbs

49.8g

· 41%

Protein

9.1g

· 7%

Fat

28.4g

· 52%

Fiber

3.2g

Crispy roll with tahini and sugar Vitamins & Minerals

Vitamins

0.24mg · 20% DV

2.6mg · 16% DV

Folate

58µg · 14% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

156mg · 22% DV

Iron

3mg · 17% DV

Crispy roll with tahini and sugar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy roll with tahini and sugar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy roll with tahini and sugar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Crispy roll with tahini and sugar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy roll with tahini and sugar Fat Profile

SATURATED

5.1g

MONOUNSATURATED

10.2g

POLYUNSATURATED

9.1g

⚖️

Omega 6:3 ratio 168:1

Above the ideal 4:1 (168:1).

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Crispy roll with tahini and sugar — Frequently Asked Questions

How many calories are in a crispy roll with tahini and sugar?

A crispy roll with tahini and sugar contains 482 calories per 100 g. Per 100 g, it also provides 28.4 g fat, 49.8 g carbs, and 9.1 g protein.

Is a crispy roll with tahini and sugar high glycemic, and what diets is it suitable for?

Its glycemic index is 68, which indicates a moderate-to-high glycemic impact. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.