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Crispy ring cookie Calories
Crunchy ring-shaped cookie typically made with flour, sugar, and fat.
CALORIES
GI
POTASSIUM
FIBER
Crispy ring cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
68g
· 58%
Protein
6.5g
· 6%
Fat
19g
· 36%
Fiber
2.1g
Crispy ring cookie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Selenium
14µg · 25% DV
Sodium
420mg · 18% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Crispy ring cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy ring cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy ring cookie Contain Allergens?
Contains these allergens:
Which Diets Is Crispy ring cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy ring cookie Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Crispy ring cookie
Crispy ring cookie — Frequently Asked Questions
How many calories are in crispy ring cookies?
Crispy ring cookies contain 470 calories per 100 g. A 100 g portion also provides 68 g of carbohydrates and 19 g of fat.
Are crispy ring cookies suitable for vegetarians?
Yes, crispy ring cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.