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Crispy Phyllo Banana Chocolate Cake Calories
Dessert with banana, chocolate, and crisp phyllo pastry
CALORIES
GI
POTASSIUM
FIBER
Crispy Phyllo Banana Chocolate Cake Nutrition Facts
Selected: 100 g
337
KCAL / 100G
Carbs
48.8g
· 57%
Protein
4.6g
· 5%
Fat
14.2g
· 38%
Fiber
3.1g
Crispy Phyllo Banana Chocolate Cake Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B2
0.16mg · 12% DV
B6
0.2mg · 12% DV
B12
0.27µg · 11% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
103mg · 15% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Crispy Phyllo Banana Chocolate Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy Phyllo Banana Chocolate Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Phyllo Banana Chocolate Cake Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Phyllo Banana Chocolate Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Phyllo Banana Chocolate Cake Fat Profile
SATURATED
7.4g
MONOUNSATURATED
3.75g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36.4:1
Above the ideal 4:1 (36.4:1).
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Crispy Phyllo Banana Chocolate Cake — Frequently Asked Questions
How many calories are in crispy phyllo banana chocolate cake?
It contains 337 calories per 100 g. To estimate calories per serving, you need the exact portion weight.
How much protein does crispy phyllo banana chocolate cake have?
There are 4.6 g of protein per 100 g. It provides some protein, but it is not a high-protein dessert.
Is this cake high in carbs?
It has 48.8 g of carbohydrates per 100 g. That makes carbohydrates a major part of its nutrition profile.
How much fat is in crispy phyllo banana chocolate cake?
It contains 14.2 g of fat per 100 g. Fat is a meaningful part of the overall macronutrient breakdown.
Does it contain fiber, and is it filling?
It provides 3.1 g of fiber per 100 g. Fiber may help somewhat, but these numbers alone do not confirm how filling it will be for everyone.
What is the glycemic index of this cake?
Its glycemic index is 58. GI is only one factor, and the cake also contains 48.8 g of carbs per 100 g.
Can you eat crispy phyllo banana chocolate cake on a diet?
It can fit depending on your overall calorie and macro goals, but portion control matters because it has 337 calories per 100 g. It is a sweets category product and is processed.
Is crispy phyllo banana chocolate cake vegetarian?
Yes, it is suitable for a vegetarian diet. It is also compatible with a flexitarian eating pattern.
What allergens are in crispy phyllo banana chocolate cake?
This product contains gluten, eggs, and dairy. It may not be suitable for people who avoid or are allergic to these ingredients.
Is this a processed dessert?
Yes, it is classified as processed. If you are comparing dessert options, you may want to consider that together with its calories, carbs, and fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.