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Energy-dense traditional dessert with sugar, butter, and walnuts
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
472
KCAL / 100G
Carbs
51.2g
· 43%
Protein
6.8g
· 6%
Fat
27.4g
· 51%
Fiber
3.1g
Vitamins
Vitamin A
182µg · 20% DV
B1
0.16mg · 13% DV
B6
0.19mg · 11% DV
Biotin
3.1µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Magnesium
52mg · 12% DV
Selenium
6.8µg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.2g
MONOUNSATURATED
7.6g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
It provides 472 calories per 100 g. Per 100 g, it also contains 51.2 g carbs, 27.4 g fat, and 6.8 g protein.
Its glycemic index is 68, which indicates a relatively higher glycemic impact. It is suitable for omnivore and vegetarian diets, but it is a processed sweet and contains gluten, tree nuts, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.