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Crispy kadayif pudding dessert Calories

Crispy shredded pastry layered with milk pudding; rich, sweet dessert

CALORIES

287kcal

61medium

POTASSIUM

146mg

FIBER

1.2g

Crispy kadayif pudding dessert Nutrition Facts

Selected: 100 g

287

KCAL / 100G

Carbs

35.8g

· 50%

Protein

5.1g

· 7%

Fat

13.9g

· 43%

Fiber

1.2g

Crispy kadayif pudding dessert Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

Vitamin A

96µg · 11% DV

0.14mg · 11% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Selenium

4.6µg · 8% DV

Iron

1mg · 6% DV

Crispy kadayif pudding dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy kadayif pudding dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy kadayif pudding dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy kadayif pudding dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy kadayif pudding dessert Fat Profile

SATURATED

7.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Crispy kadayif pudding dessert — Frequently Asked Questions

How many calories are in crispy kadayif pudding dessert?

Crispy kadayif pudding dessert contains 287 calories per 100 g. A 100 g portion also provides 35.8 g of carbohydrates, 13.9 g of fat, and 5.1 g of protein.

Is crispy kadayif pudding dessert high glycemic?

It has a glycemic index of 61, which is in the medium range. It contains 35.8 g of carbohydrates and 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.