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Crispy fried potatoes (low oil) Calories
Crispy fried potatoes made with low oil for a lighter, crunchy snack.
CALORIES
GI
POTASSIUM
FIBER
Crispy fried potatoes (low oil) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
32g
· 75%
Protein
2.6g
· 6%
Fat
3.5g
· 19%
Fiber
2.7g
Crispy fried potatoes (low oil) Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B3
1.3mg · 8% DV
Vitamin C
7mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
410mg · 12% DV
Sodium
210mg · 9% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Crispy fried potatoes (low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy fried potatoes (low oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy fried potatoes (low oil) Contain Allergens?
No known major allergens
Which Diets Is Crispy fried potatoes (low oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy fried potatoes (low oil) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Crispy fried potatoes (low oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.