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Crispy Fried Potatoes Calories
Crispy potatoes fried in oil
CALORIES
GI
POTASSIUM
FIBER
Crispy Fried Potatoes Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.4g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.8g
Crispy Fried Potatoes Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin E
1.8mg · 12% DV
B3
1.7mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Potassium ⭐
579mg · 17% DV
Phosphorus
94mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Crispy Fried Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy Fried Potatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Fried Potatoes Contain Allergens?
No known major allergens
Which Diets Is Crispy Fried Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Fried Potatoes Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
Foods Similar to Crispy Fried Potatoes
Crispy Fried Potatoes — Frequently Asked Questions
How many calories are in crispy fried potatoes?
Crispy fried potatoes provide 312 calories per 100g. The total calories increase as portion size gets larger.
How many carbs are in crispy fried potatoes?
There are 41.4g of carbohydrates per 100g. That makes portion size important for people tracking carb intake.
Are crispy fried potatoes high in protein?
They contain 3.4g of protein per 100g. They provide some protein, but they are not a high-protein food.
How much fat is in crispy fried potatoes?
Crispy fried potatoes contain 15g of fat per 100g. This indicates a relatively higher fat content than less oily vegetable preparations.
Do crispy fried potatoes contain fiber?
Yes, they provide 3.8g of fiber per 100g. Fiber may help support fullness.
What is the glycemic index of crispy fried potatoes?
The glycemic index is 75. This suggests they may have a relatively fast impact on blood sugar.
Are crispy fried potatoes good for dieting?
They can fit omnivore, vegetarian, vegan, flexitarian, and gluten-free diets. However, at 312 calories per 100g, portion control matters.
Are crispy fried potatoes healthy?
They provide carbohydrates, fat, a small amount of protein, and fiber. Since they are classified as processed, frequency and portion size are worth considering.
Are crispy fried potatoes gluten-free?
Yes, they are listed as compatible with a gluten-free diet. It is still wise to check the specific product and preparation conditions.
Do crispy fried potatoes keep you full?
The 3.8g of fiber per 100g may help with satiety. However, their glycemic index of 75 and 41.4g of carbs can affect people differently.
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Nutrition data compiled from USDA FoodData Central and scientific sources.