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Crispy fried onion Calories
Fried, crispy, garnish, intense flavor
CALORIES
GI
POTASSIUM
FIBER
Crispy fried onion Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
48g
· 37%
Protein
6.5g
· 5%
Fat
34g
· 58%
Fiber
5.5g
Crispy fried onion Vitamins & Minerals
Vitamins
Vitamin E
2.2mg · 15% DV
B1
0.13mg · 11% DV
B6
0.19mg · 11% DV
Biotin
2µg · 7% DV
Minerals
Sodium
480mg · 21% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
65mg · 7% DV
Crispy fried onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy fried onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy fried onion Contain Allergens?
No known major allergens
Which Diets Is Crispy fried onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy fried onion Fat Profile
SATURATED
7.2g
MONOUNSATURATED
13.5g
POLYUNSATURATED
12.5g
Omega 6:3 ratio 54.7:1
Above the ideal 4:1 (54.7:1).
Foods Similar to Crispy fried onion
Crispy fried onion — Frequently Asked Questions
How many calories are in crispy fried onion?
Crispy fried onion contains 520 calories per 100 g. Its fat content is 34 g per 100 g, so portion size can be important.
Is crispy fried onion suitable for a vegan diet?
Yes. Based on the provided diet compatibility, crispy fried onion is suitable for vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.