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Crispy dried onion Calories
Crunchy, intense flavor, used as topping
CALORIES
GI
POTASSIUM
FIBER
Crispy dried onion Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
55g
· 45%
Protein
7.5g
· 6%
Fat
26g
· 49%
Fiber
6.5g
Crispy dried onion Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
B6
0.13mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
410mg · 18% DV
Phosphorus
65mg · 9% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Crispy dried onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy dried onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy dried onion Contain Allergens?
No known major allergens
Which Diets Is Crispy dried onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy dried onion Fat Profile
SATURATED
5.8g
MONOUNSATURATED
10.2g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Crispy dried onion
Crispy dried onion — Frequently Asked Questions
How many calories are in crispy dried onion?
Crispy dried onion contains 480 calories per 100 g. A 100 g serving also provides 55 g of carbohydrates, 26 g of fat, and 7.5 g of protein.
Does crispy dried onion have a low glycemic index?
Crispy dried onion has a glycemic index of 35, which is considered low. It provides 6.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.