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Crispy Crinkle-Cut Fries Calories
High in energy and sodium
CALORIES
GI
POTASSIUM
FIBER
Crispy Crinkle-Cut Fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.4g
· 52%
Protein
3.4g
· 4%
Fat
15.2g
· 44%
Fiber
3.8g
Crispy Crinkle-Cut Fries Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
B3
2.5mg · 16% DV
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Sodium
470mg · 20% DV
Potassium ⭐
579mg · 17% DV
Phosphorus
103mg · 15% DV
Iron
1mg · 6% DV
Crispy Crinkle-Cut Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy Crinkle-Cut Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Crinkle-Cut Fries Contain Allergens?
No known major allergens
Which Diets Is Crispy Crinkle-Cut Fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Crinkle-Cut Fries Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Crispy Crinkle-Cut Fries
Crispy Crinkle-Cut Fries — Frequently Asked Questions
How many calories are in crispy crinkle-cut fries?
Crispy crinkle-cut fries provide 312 calories per 100 g. Total calorie intake increases as the serving size gets larger.
How many carbs are in crispy crinkle-cut fries?
There are 41.4 g of carbohydrates per 100 g. Portion size can be important for people tracking carbohydrate intake.
Are crispy crinkle-cut fries high in protein?
They contain 3.4 g of protein per 100 g. Their protein content is lower than their carbohydrate and fat content.
How much fat is in crispy crinkle-cut fries?
Crispy crinkle-cut fries contain 15.2 g of fat per 100 g. Fat makes a meaningful contribution to their 312 calories per 100 g.
Do crispy crinkle-cut fries contain fiber?
Yes, they provide 3.8 g of fiber per 100 g. Fiber should be considered alongside the product's carbohydrate, fat, and calorie content.
Do crispy crinkle-cut fries have a high glycemic index?
Their glycemic index is 75. This indicates that they may have a high glycemic impact.
Are crispy crinkle-cut fries good for a diet?
At 312 calories, 41.4 g of carbs, and 15.2 g of fat per 100 g, they should be portioned according to individual dietary goals. They are not automatically a diet food.
Are crispy crinkle-cut fries vegan?
Based on the provided diet compatibility information, crispy crinkle-cut fries are suitable for vegan diets. They are also compatible with vegetarian, omnivore, and flexitarian eating patterns.
Are crispy crinkle-cut fries filling?
They provide 3.8 g of fiber and 3.4 g of protein per 100 g, along with 41.4 g of carbs and 15.2 g of fat. How filling they are can depend on portion size and the rest of the meal.
Are crispy crinkle-cut fries processed food?
Yes, crispy crinkle-cut fries are classified as processed food. Consider their serving size, calories, carbohydrates, and fat when including them in your eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.