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Crispy Crinkle-Cut Fries Calories
High in energy and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crispy Crinkle-Cut Fries (117 g) has 365 calories. That works out to 312 calories per 100 g. It contains 48.4 g of carbs, 4 g of protein, 17.8 g of fat and 4.4 g of fiber. Its 0.4 mg of B6 covers 21% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Crispy Crinkle-Cut Fries Nutrition Facts
Selected: 1 serving (medium) · 117 g
365
KCAL / 117G
Carbs
48.4g
· 18% DV
Protein
4g
· 8% DV
Fat
17.8g
· 23% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Crispy Crinkle-Cut Fries nutrition facts table · 1 serving (medium) (117 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 365 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.09 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 48.4 g | 18% |
| Fiber | 4.4 g | 16% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Crispy Crinkle-Cut Fries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 117 g | 365 kcal |
| 1 piece (mini) | 8 g | 25 kcal |
| 10 piece (small) | 80 g | 250 kcal |
| 1 cup (medium) | 85 g | 265 kcal |
| 100 g | 100 g | 312 kcal |
| 1 pack (medium) | 140 g | 437 kcal |
| 1 serving (large) | 154 g | 480 kcal |
| 1 serving (extra large) | 200 g | 624 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Crispy Crinkle-Cut Fries
How do you make crispy crinkle-cut fries crispy at home?
For crispy crinkle-cut fries, dry the cut potatoes thoroughly and cook them in small batches so they are not crowded. If you start with fresh potatoes, rinse off loose surface starch and dry them well; excess moisture can make the fries limp.
How do you cook crispy crinkle-cut fries in an air fryer?
Arrange crispy crinkle-cut fries in a single layer in the air-fryer basket and shake the basket partway through cooking. Cook them from frozen if the package directs you to do so, and avoid piling them up so hot air can circulate.
What does crinkle-cut mean in crispy crinkle-cut fries?
Crinkle-cut means the potato has been sliced with a ridged blade, leaving wavy sides instead of smooth, straight ones. The shape gives crispy crinkle-cut fries a distinctive ridged surface that can hold dips well.
Can you deep-fry frozen crispy crinkle-cut fries without thawing them?
Yes, frozen crispy crinkle-cut fries are generally cooked straight from the freezer rather than thawed first. Thawing can leave them damp and less crisp; follow the package directions for the particular product you have.
Are frozen crispy crinkle-cut fries already cooked?
Many packaged frozen crispy crinkle-cut fries have been blanched or partly fried before freezing, but preparation varies by brand. They are usually not ready to eat straight from the bag, so cook them according to the package instructions.
Why do crispy crinkle-cut fries turn soggy?
Crispy crinkle-cut fries often turn soggy when they are crowded, damp, or left in a pile after cooking. Spread them in a single layer and let steam escape; overcrowding traps moisture around the fries.
How can you make crispy crinkle-cut fries from fresh potatoes?
Use a crinkle cutter to slice fresh potatoes into even pieces, then rinse and dry them thoroughly before cooking. Similar-sized cuts cook more evenly, and the ridged blade gives homemade crispy crinkle-cut fries their characteristic wavy edges.
How do you reheat crispy crinkle-cut fries?
Reheat crispy crinkle-cut fries in an oven or air fryer, spread out in a single layer, to bring back some of their crispness. A microwave tends to soften them because it heats through moisture rather than drying the surface.
What should you serve with crispy crinkle-cut fries?
Crispy crinkle-cut fries pair well with burgers, sandwiches, grilled vegetables, or a meal-sized salad. Serve them with ketchup, mayonnaise, or another dip; their ridges help catch sauce in each bite.
Are crispy crinkle-cut fries different from straight-cut fries?
Yes, crispy crinkle-cut fries have ridged edges, while straight-cut fries have smooth sides. The cut changes their shape and texture, but the potato and cooking method—not the ridges alone—determine how crisp they become.
Crispy Crinkle-Cut Fries Vitamins & Minerals
Vitamins
B6
0.35mg · 21% DV
B3
2.93mg · 18% DV
Vitamin E
2.11mg · 14% DV
B1
0.14mg · 12% DV
Minerals
Sodium
550mg · 24% DV
Potassium ⭐
677mg · 20% DV
Copper
0.18mg · 20% DV
Phosphorus
121mg · 17% DV
Crispy Crinkle-Cut Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Crinkle-Cut Fries
To burn the 365 calories in 1 serving (medium) (117 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Crinkle-Cut Fries?
Crispy crinkle-cut fries are potatoes sliced with a ridged blade and cooked until golden, often deep-fried; frozen versions are widely available too. Their grooves help create a crunchy outside while the middle stays soft. Fries are popular around the world, served with burgers and sandwiches or as a side to all kinds of meals, with ketchup, mayonnaise or other dips.
Potatoes and frying oil make them an energy-dense choice, and the sodium content can vary with seasoning. For a lighter version, bake or air-fry them with less oil, and taste before adding extra salt. Pairing them with a salad or vegetables can make a meal feel more balanced.
How Nutritious Is Crispy Crinkle-Cut Fries?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Crinkle-Cut Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Crinkle-Cut Fries Contain Allergens?
No known major allergens
Which Diets Is Crispy Crinkle-Cut Fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Crinkle-Cut Fries Fat Profile
SATURATED
2.46g
MONOUNSATURATED
8.31g
POLYUNSATURATED
5.97g
Omega 6:3 ratio 40.1:1
Above the ideal 4:1 (40.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.