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Crispy coated sunflower kernels, ketchup flavored Calories
Energy-dense crunchy sunflower kernel snack with ketchup-flavored coating
CALORIES
GI
POTASSIUM
FIBER
Crispy coated sunflower kernels, ketchup flavored Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
24.5g
· 18%
Protein
15.5g
· 12%
Fat
42g
· 70%
Fiber
6.5g
Crispy coated sunflower kernels, ketchup flavored Vitamins & Minerals
Vitamins
Vitamin E
18mg · 120% DV
B1
0.9mg · 75% DV
B6
0.75mg · 44% DV
B3
5.4mg · 34% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
420mg · 60% DV
Selenium
32µg · 58% DV
Crispy coated sunflower kernels, ketchup flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy coated sunflower kernels, ketchup flavored Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy coated sunflower kernels, ketchup flavored Contain Allergens?
Contains these allergens:
Which Diets Is Crispy coated sunflower kernels, ketchup flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy coated sunflower kernels, ketchup flavored Fat Profile
SATURATED
4.8g
MONOUNSATURATED
13.2g
POLYUNSATURATED
21.4g
Omega 6:3 ratio 256.3:1
Above the ideal 4:1 (256.3:1).
Foods Similar to Crispy coated sunflower kernels, ketchup flavored
Crispy coated sunflower kernels, ketchup flavored — Frequently Asked Questions
How many calories are in ketchup-flavored crispy coated sunflower kernels?
Ketchup-flavored crispy coated sunflower kernels provide 560 calories per 100 g. A 100 g serving also contains 42 g of fat, 24.5 g of carbohydrates, and 15.5 g of protein.
Are ketchup-flavored coated sunflower kernels suitable for a diet?
With 560 calories and 42 g of fat per 100 g, they are best eaten with portion awareness. Their glycemic index is 45; they suit omnivore, vegetarian, and flexitarian diets, but contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.