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Crispy Chili Oil Calories
Spicy, crispy, oil-based condiment
CALORIES
GI
POTASSIUM
FIBER
Crispy Chili Oil Nutrition Facts
Selected: 100 g
650
KCAL / 100G
Carbs
8g
· 5%
Protein
2.5g
· 2%
Fat
68g
· 93%
Fiber
3.5g
Crispy Chili Oil Vitamins & Minerals
Vitamins
Vitamin E
11mg · 73% DV
B6
0.12mg · 7% DV
Vitamin K
8µg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Selenium
2µg · 4% DV
Crispy Chili Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy Chili Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Chili Oil Contain Allergens?
No known major allergens
Which Diets Is Crispy Chili Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Crispy Chili Oil Fat Profile
SATURATED
10.5g
MONOUNSATURATED
41g
POLYUNSATURATED
12g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Crispy Chili Oil
Crispy Chili Oil — Frequently Asked Questions
How many calories are in crispy chili oil?
Crispy chili oil contains 650 calories per 100 g. With 68 g of fat per 100 g, it is an energy-dense condiment.
Is crispy chili oil suitable for a keto diet?
Yes, crispy chili oil is listed as keto-compatible. It provides 8 g of carbohydrates per 100 g and has a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.