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Crispy chili oil Calories
Spicy, crispy, oil-based condiment
CALORIES
GI
POTASSIUM
FIBER
Crispy chili oil Nutrition Facts
Selected: 100 g
700
KCAL / 100G
Carbs
10g
· 6%
Protein
2.5g
· 1%
Fat
72g
· 93%
Fiber
4g
Crispy chili oil Vitamins & Minerals
Vitamins
Vitamin E
7mg · 47% DV
B6
0.25mg · 15% DV
Vitamin K
18µg · 15% DV
B3
1.2mg · 8% DV
Minerals
Sodium
800mg · 35% DV
Iron
2mg · 11% DV
Magnesium
35mg · 8% DV
Phosphorus
45mg · 6% DV
Crispy chili oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy chili oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy chili oil Contain Allergens?
No known major allergens
Which Diets Is Crispy chili oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy chili oil Fat Profile
SATURATED
11g
MONOUNSATURATED
28g
POLYUNSATURATED
18g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
Foods Similar to Crispy chili oil
Crispy chili oil — Frequently Asked Questions
How many calories are in crispy chili oil?
Crispy chili oil contains 700 calories per 100 g. With 72 g of fat per 100 g, it is an energy-dense food.
Is crispy chili oil vegan and gluten-free?
Yes, crispy chili oil is compatible with vegan and gluten-free diets. It also fits vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.